![](https://mpcrossfit.com/wp-content/uploads/2024/06/MP-CrossFit-Tulsa-240603-754x1024.jpg)
Strength:
10 Rounds of:
100m Run (recovery pace)
1 Power clean*
For quality
*Start at ~55%, increase each round, finish at ~90%
Endurance:
2-3 Person Teams
12-minutes max calories
For score
10 Rounds of:
100m Run (recovery pace)
1 Power clean*
For quality
*Start at ~55%, increase each round, finish at ~90%
2-3 Person Teams
12-minutes max calories
For score