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Strength:
10 Rounds of:
100m Run (recovery pace)
1 Power clean*
For quality
*Start at ~55%, increase each round, finish at ~90%
Endurance:
2-3 Person Teams
12-minutes max calories
For score
10 Rounds of:
100m Run (recovery pace)
1 Power clean*
For quality
*Start at ~55%, increase each round, finish at ~90%
2-3 Person Teams
12-minutes max calories
For score