Reminder, 0900 will be the only class on Tuesday.
Join us this Friday, 07 July, at any class time for FREE!
No fitness experience needed!
Conditioning:
200m Ski
30 Handstand shoulder taps
400m Run
50-ft Single arm right overhead walking lunges (50/35)
600m Row
70 Double unders
800m Run
70 Unbroken single unders
600m Row
50-ft Single arm left overhead walking lunges
400m Run
30 Single arm dumbbell thrusters (50/35)*
200m Ski
For time
*Must be 15 each arm. Athletes choice on how to partition.
Post results and experiences to comments
31:38
30#
25:23 Rx
Glad the double unders weren’t “unbroken” bc I caught on 53! But got the singles UB in first set!The second row and thrusters were toasty!
Partnered with Bubba and Maggie!!
98:26
30# KB Swings
Dubs
25# DB Push Press
30# D-ball cleans
14# WB
Mod pull ups
20″ box step ups
35# Goblets squats
30# DB snatches
I love this WOD!