For Score*
Row 500m (for calories)
Rest 4 minutes
Max rep Handstand Push-ups
Rest 4 minutes
Max rep Speed Skips in 3 minutes
Rest 4 minutes
Max rep Burpees in 5 minutes
*Total all reps and calories for score
Post score to comments
Compare to 13 OCT 10
466 total
HSPU toes
Great to be back and see everyone!
Row 500m 2.02/32Kcal
HSPU 25
Singles 342
Burpees 51
Total 450
Lesley, well done on your 500m Row!!
Row 30 cal
HSPU 10 on 20" box, knees
speed skips 250
47 burpees
TOTAL 337
So good to be back moving and see the smiling faces!!!
Great welcome back morning and to see everyone!! You guys were missed big time! Lesley is the row champ…awesome PR!!
Row 30 cals 2:12
HSPU 16 (so needs work)
Speed skips 461
Burpees 55
TOTAL 562
October WOD:
29 Cals, 2:16 Row
18 24" Box Knee PU
455 Speed Skips
50 Burpees
This was fun!
571
30 cal Row in 2:08
15 HSPU 24" box
456 Speed Skips
70 Burpees
My HSPU need work as well.
Thanks, Michel & Susan! Glad everyone is back, too!
472
36 Cal, 1:48 Row
25 HSPU 24" Knees
360 Speed Skips
51 Burpees
436
36 cal 1:50
5 HSPU on wall ABMAT
335 skips
60 burpees
492
36 cals (1:50)
12 hspu (toes on 24")
391 speed skips
53 burpees
i tied my pr on the row! ;-p Great job Lesley on PR!!
Fun to have Danny join our three Amigos this morning!
529
41 calories
6 HSPU
410 speed skips
72 burpees
I am quite humbled by Michel and Rhonda's speed skips–nice work ladies! I will get 450 next time.
Score: 568 RX
Row: 50 cal (1:27)
HSPU: 17
SS: 420
Burpees: 81
13 pts LESS than 13 OCT; and I can tell my diet SUCKS! I did not deserve a better score. I was smoked!
Great job everyone on your efforts.
Thanks, Robert!! I'll trade you for those 41 calories on the row. Nice work!
Jimmy, Crazy good!
48 cal. row; PR as well- 1:30
7 HSPU
275 speed skips
62 burpees
Score: 392
row 1:57-33 cal
23 hspu on 20" box
344 singles
40 rx burpies
row: 2:21 28 calories
HSPU 14" box 20
jumprope singles 206
burpies 25
total: 279