Conditioning:

15-9-6 rep rounds of:

Thrusters (95/63)

Pull-ups

For time

 

…Rest 7:00, then…

15-9-6 rep rounds of:

Deadlifts (225/153)

Handstand Push-ups

For time

 

…Rest 7:00, then…

15-9-6 rep rounds of:

Power Cleans (135/95)

Ring Dips

For time

 

For total WOD time

*Do not count rest in time.
WOD 1 time + WOD 2 time + WOD 3 time = Total WOD time

4:00 cap on each section. If you hit the cap, add 1 second per rep not completed.

 

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