Team 1 wins the competition!

Final Score: 470 to 463

Conditioning:

Death by Kettle-Burpees

On the command “Go”, perform one Kettlebell Swing (70/53), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.

For Score

 

Strength:

Overhead Squat

3-3-3-3-3

@ 60-70-75-80-85% 1RM

For Quality

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

L-arm Stretch – 1:30/side

Standing Straddle – 2:00

 

Royal Huddleston Burpee Challenge:

Day 58

 

 

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