0900 class only today. See you for some “Labor”!!
Register to Compete or Volunteer for the Festivus Games 2024!
Conditioning:
“Laborious”
Partner WOD
50 Calories skied
60 Stationary barbell lunges (95/63)
70 Double unders
80 Pull-ups
90 Bar-over-burpees
100 Calories rowed
90 Sit-ups
80 Hang squat cleans (95/63)
70 Crossover single unders
60 Kettlebell swings (72/53)
50 Calories biked
For time
*Equal work, one working at a time. Teams chose where to put the row.
Post results and experiences to comments
Partner with Kile
48:41 Rx
Great WOD! Happy Labor Day!
Partnered with Anniee
48:57
53# barbell
Mod pull ups
Partnered with Christie
60:05
Modified Hang cleans to front squats due to wrist injury
Ready to be lazy the rest of the day!!đŸ˜‚
48:57 RX
Partnered w/ Michelle