3 rounds for time 50 Box Jumps (24″) 30 Pull-ups 20 Deadlifts (185/125) Post time to comments Compare to 23 MAR 09
John November 2, 2009 at 11:05 am 32:23 – 135lb deadlifts – did 175 lb in March with a lot longer time – Hmmm.
Anne November 2, 2009 at 12:33 pm Saturday – my first PR (met mr. pukie)Today was a challenge- thanks everyone!
Danny November 2, 2009 at 11:13 pm Melanie did 30?/17" box/1" band/95lb deadlift. Anne….you did GREAT today! 🙂 🙂
Vernice November 4, 2009 at 12:28 am 31:07 2 in band2 to 1 14 in step ups for the box junps115 lb dead lifts
Tough workout!!
38:08, 17" box jumps
35:49 RX
9:41 PR
32:23 – 135lb deadlifts – did 175 lb in March with a lot longer time – Hmmm.
28:37 RX
PR by 8:30
Great job everybody!
Saturday – my first PR (met mr. pukie)
Today was a challenge- thanks everyone!
26:01 Rx
33:12 2"band
33 something. RX
Melanie did 30?/17" box/1" band/95lb deadlift.
Anne….you did GREAT today! 🙂 🙂
31:07
2 in band
2 to 1 14 in step ups for the box junps
115 lb dead lifts
time: 37:10