Monday, 02 May 2011

“Gettin’ Busy”

10 Muscle-ups

20 Kettlebell Swings (2/1.5 pood)

30 Knees-to-Elbows

40 Push-ups

50 Walking Lunges w/ plate overhead (45/25)

40 Calories Rowed

30 Box Jumps (30/24″)

20 Chest-to-Bar Pull-ups

10 Overhead Squats (120/90)

For Time