Strength:

Power Snatch

5  reps  @ 60% 1RM Snatch

3  reps  @ 70%

1+ reps @ 80%

 

For max reps

 

 

Conditioning:

“For the Love of Burpees”

9 Burpee Box Jumps (24/20″)

9 Bar Over Burpees

9 Burpee Broad Jumps

9 Burpees onto a 45lb plate

9 Burpee Pull-Ups

9 One-legged Burpees

 

2 Rounds For Time

Compare to Tuesday, 04 June 2013

 

 

Flexibility:

Left Leg Split – 2:00

Right Leg Split – 2:00

Hip Capsule Distraction- 2:00 per side

Middle Split – 2:00

 

 

Post load and reps, time, and experiences to comments