The Christmas Party is this Saturday, starting at 1800. Remember to sign up for the ping-pong tournament!
Conditioning:
Partner WOD*
“Let the Merry begin!”
100-ft Handstand walking
90 Calories biked
80 Wall-ball shots (20/14) @ (10/9′)
70 Double unders
60 Toes-to-bar
50 Calories skied
40 Devil’s presses (2 x 50/35)
30 Calories rowed
20 Chest-to-bar pull-ups
10 Synchro shuttle runs (25-ft down & back = 1)
For time
(35:00 cap)
*One person working at a time (except on shuttle runs) and tagging between exercises
Post results and experiences to comments
39:39 RX
Partnered with Vernice
27:13 Rx with Coach
This time includes my nap on the floor. Per Coach “I have never seen you this tired in the middle of a WOD” 🤣
What she said…on all points! 🤣
Tiring WOD! But it was fun!!
31:24
Time do handstand walks