MP CrossFit, #1 CrossFit of south Tulsa

For Time

 

30m Walking Lunges

Run 800m, 600m, 400m, 800m*

5 Pass throughs with Dips/Push-ups*

10 Abmat Sit-ups, unanchored

15 Wall-ball Shots (games standard)

 

4 rounds

 

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*Instructions:

Run 800m on round 1, 600m round 2, 400m round 3, and 800m round 4.

Pass body through, do a dip. Pass back through, do a push-up.