Strength:

Deadlift

5-5-3-3-2-2-1-1+

Start at 50% 1RM, increase by 5% each set

 

For max reps at 85%

 

Conditioning:

“Jump Around”

30 Speed Skips

20 Wall-Ball Shots (20/14) @ (10/9′)

25 Single Jump Rope

15 Box Overs (24/20″)

20 Double Unders

10 meters Handstand Walk

 

3 rounds for time

Compare to Saturday, 31 May 2014

 

Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Anterior Compartment smash – 1:30/arm

 

 

Post load and reps, time, and experiences to comments