Endurance:
100m Run
150m Row
15 Burpees over rower
200m Run
250m Row
25 Ab-mat butterfly sit-ups
300m Run
375m Row
30 Grasshoppers
400m Run
500m Row
40 Speed skips
2 Rounds for time
(35:00 cap)
Post results and experiences to comments
100m Run
150m Row
15 Burpees over rower
200m Run
250m Row
25 Ab-mat butterfly sit-ups
300m Run
375m Row
30 Grasshoppers
400m Run
500m Row
40 Speed skips
2 Rounds for time
(35:00 cap)
Post results and experiences to comments
34:28 Rx
Hot and tiring!!
Strong work! Just under cap. 💪🏼
35:00
+1645
It’s hot!!!
35:00 mod
+1617
It was hot 🔥. Knee held up pretty good.
34:48 RX
Round 2: 300m & 400m was rough, walked some on those runs, but not long at all. Just had to catch breathe.
32:46 Rx