Strength:

Push Jerk

5   reps @ 60% 1RM

3   reps @ 70%

1+ reps @ 80%

 

For max reps at 80%

 

 

Conditioning:

“Trimming Time”

21 Hollow Rocks

15 Pull-ups

9 Burpee Tuck Jumps

300m Row

 

4 rounds for time

 

 

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

Post max reps and load, time, and experiences to comments