Friday, 7 June 2013

We’ll train hard. You train hard.

See you soon, Coach Jimmy! 



“While the Ape’s away…”


As many rounds as possible in 25 minutes of:

200m Run

15 Slammers (12/8)

10 Chest-to-Bar Pull-ups

5 Thrusters (95/65)


Post number of rounds and reps to comments


***There is a new GOALS board hanging in the room. Please post 1-3 goals you wish to accomplish over the summer while the boss is gone. Let’s challenge each other to improve in STRENGTH & SKILL over the next 45 days. We’ll knock his socks off the last week of July.

3-2-1 GO!