Conditioning:
Run 400m and then…
5 Rounds of:
15 Wall ball shots (20/14) @ (10/9′)
10 Deadlifts (135/93)
5 Hang power cleans (135/93)
And then…
400m Run
For time
Post results and experiences to comments
Run 400m and then…
5 Rounds of:
15 Wall ball shots (20/14) @ (10/9′)
10 Deadlifts (135/93)
5 Hang power cleans (135/93)
And then…
400m Run
For time
Post results and experiences to comments
Coach Jimmy:
SWOD:
Built to 155, all felt good!
CWOD:
12:58 Rx
Coach Sarah:
CWOD:
10:43 Rx