Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

Due to Fittest in OK competition in OKC, all pm classes are canceled.

0530-1200 classes are normal. Good luck team!!

 

Skill Work:

5 minutes of Handstand work

 

 

Strength Work:

Deadlifts

5-5-5-5-5 @ 50% 1-rep max

15:00 cap

 

 

Speed WOD:

“Overpowered”

15-12-9 rep rounds of:

Power Snatches (95/63)

Bar-Over-Burpees

 

For Time

12:00 cap

 

 

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