I love this statement and this pic! 

 

Conditioning:

Complete as many rounds and reps as possible in 25 minutes of:

200m Run

10 Front Squats (135/93)

10 Alternating Dumbbell Snatches (50/35)

10 Burpees-over-Dumbbell

 

For Score

 

Flexibility/Mobility:

Hip Capsule Stretch – 1:30/side

T-Spine Smash – 2:00

Quad Smash – 1:30/side

Overhead Distraction – 1:30/side

 

 

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