Join us this Saturday, 01 July, at 0900 for FREE!
No fitness experience needed!
Skill:
Every minute on the minute for 6-minutes, perform:
Odd minutes: 3 Wall-walks
Even minutes: 6 Alternating dumbbell squat snatches*
For quality
*Increase dumbbell weight each round.
Conditioning:
In 7-minute, perform:
800m Run
Heavy single snatch
For load
…rest 3-minutes, then…
8 Power snatches (135/93)
800m Run
For time
(7:00 cap)
Post results and experiences to comments
Skill:
25-30-35 on DB Squat Snatch
CWOD
Part 1: 103# (Run – 4:45ish)
Part 2: 6:10 @83#
5:57
42#
Bike instead of run
Last bike was all arms
Part 1:
150 squat snatch. PR for post-shoulder surgery
Part 2:
4:50 Rx
103# snatch (only had two attempts so did 88, then 103)
Hit 113# right after the beep and it felt great but didn’t count because I didn’t get the bar off the ground in time
4:18 Rx
Sets of 2 on the PS
This WOD was so fun!
185# snatch
5:57 time
Went low on the skill work 20#, 25#, 35#
65# Snatch PR yay!!! (Was 50#)
8:17 time
Getting better at the TP (wall-walk progression)
Wow, that is a big jump on your snatch PR!!
Good work
46# snatch
6:01
SKILL
25-30-35 DB squat snatch
CWOD
part 1: 4:31 run 93#
part 2: 73# 4:35 run
53#
6:21
First run was 500 m