No evening class on Friday due to the MP “post Christmas party”. If you have not checked your email for the evite, do so. All MP’ers and famiy are invited. Please RSVP.

Classes Monday are at 0900 and 1030 only. Make sure you are signed up.

 

Conditioning:

“Annie are you OK?”

500m Row at the beginning of each round

21-15-9 rep rounds of:

Dumbbell Thrusters (35/25)

Sumo Deadlift High-Pull (65/45)

Burpees

Med Ball Cleans (20/14)

Wall-Ball Shots (20/14)

 

For Time

Compare to Tuesday, 08 December 2015

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/leg

 

 

Post times and experiences to comments