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Conditioning:

Partner WOD

Part 1:

Row 1200m

Part 2:

30 Pull-ups

40 Dumbbell Snatches (50/35)

50 Box Jumps (20″)

60 Kettlebell Swings (53/35)

50 Wall-Ball Shots (20/14) @ (10/9′)

40 Handstand Push-ups

30 GHD sit-ups

Parts 1 & 2  for total time

(22:00 cap, if finished before, team gets more rest)

(Equal work, one member at a time working)

…now rest 3:00, then…

Part 3:

Max score* in 4-minutes of:

Double unders (4 pts.)

Crossover single unders (3 pts.)

Speed skips (2 pts.)

Single unders (1 pt.)

For score

*Athlete chooses which variation of jump rope they will do, then multiply the number of reps by the point value chosen. Add both team members score together for total score. Partners DO NOT have to chose same variation.

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