Conditioning:

“Loredo”

24 Squats

24 Push-ups

24 Walking Lunges

400m Run

 

6 rounds for time

WOD courtesy of CFHQ

Flexibility/Mobility:

Banded Olympic Wall Squat – 2:00

Barbell Shoulder Smash – 1:30/side

Quad Smash – 1:30/leg

 

 

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