And the team winner is…Golden Gorillas!
Sign up to compete or volunteer at Festivus HERE!!
Conditioning:
800m Run
15 Pull-ups
1000m Row
20 Push-ups
2400m Bike
30 Squats
3 Rounds for time
(45:00 cap)
Post results and experiences to comments
800m Run
15 Pull-ups
1000m Row
20 Push-ups
2400m Bike
30 Squats
3 Rounds for time
(45:00 cap)
Post results and experiences to comments
Way to go Golden Gorillas!!!
Congrats GGs!
So proud of my Shrewd team though! They fought hard to the end! Awesome work to all Apes and an amazing Open!!
46:23 RX 70+
So happy to be doing my PULs RX
Awesome work on those PLU!!
Capped 100m into my last run.
I slowed wayyyy down because I didn’t wanna row again.
PLUs, PUs, and SQ felt good. My run pace felt good even if it slowed down after round 1.
I can definitely feel the difference with my new running shoes, everything feels so much better.
Did some wall facing SHSPU work and snatch work before
45:48 Rx
Capped at 600m into the bike on round 3
Sheesh that was a fun long one!
All PLU UB
PU 12/8, 14/6, all 20
CAPPED
45:52
70+ numbers
Mod PLU’s
Walked instead of run
46:17rx
Cappped with +850 meters rowed
45:45
Rollover counted so you actually were 45:44
45:43 Rx (capped)
1100m through last bike
That was exhausting!!!
Did plu (10/5,10/5,15) next time UB all rounds
Did pu (15/5,15/5,20) try UB rd 2&3
On the machines, just need to go faster, except on first row back off a smidge.