Gym closed Monday for New Years!
Tuesday classes will ONLY be at 0900 and 1200.
Conditioning:
“Better Days”
40 Speed Skips
30 Box Jumps (24/20″)
20 One-leg Kettlebell Deadlift Crossover (35/25)
400m Row
20 GHD Sit-ups
30 Weighted Walking Lunges (45/35)
40 Double Unders
2 rounds for time
20:00 Cap
Compare to Tuesday, 27 December 2016
Strength:
Make up missed 1-RM
or…
Front Squat
5 reps @ 60% 1RM
3 reps @ 70%
1+ reps @ 80%
For max reps @ 80%
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post time, load and reps, and experiences to comments