“Decisions, Decisions, Decisions”

Perform this WOD solo, partner, or team of 4*:

20 Pull-ups

20 Overhead Squats (95/65)

20 Burpees

20 Clean and Jerk (95/65)

60 Single Jump Rope

20 Wall-Ball Shots (20/14) @ 9′

20 Hand-Release Push-ups

20 Double Kettlebell Front Squats (53/35)

 

For Time

 

*Instructions:

Solo – 2 rounds for time

Partner – 3 rounds for time, alternating exercises

Team of 4 – 4 rounds for time; one team of 2 performs 1 round (partner style), tags out with other team of two to perform 1 round (partner style). Now tag out with first team to perform another round, but partners switch roles to perform exercises they didn’t do the first time. Repeat pattern until both teams have gone through the WOD twice.

Partner groups must move from station to station together

 

 

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