Conditioning:

Perform 1 round of:

100 Double Unders

50 Squats

25 Push Press (95/63)

…then, 2 rounds of:

60 Double Unders

30 Squats

15 Push Press

…then, 3 rounds of:

40 Double Unders

20 Squats

10 Push Press

 

For Time

 

Burpee Challenge:

Day 83

 

Flexibility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

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