No 0845 class this week. All other classes will meet at normal times. Sorry for any inconvenience.
Conditioning:
Run 600m
…then…
3 rounds of:
10 Deadlift (225/153)
10 Bar-Over-Burpees
…then…
Run 800m
…then…
3 rounds of:
8 Power Cleans (135/93)
8 Ring Push-ups
8 Alternating Kettlebell Snatches (53/35)
…then…
Run 600m
For Time
Compare to Wednesday, 28 October 2015
Mobility:
Twisted Monkey – 1:30/side
Reclined Spinal Twist – 1:30/side
Shoelace Pose – 1:00/leg
Pigeon – 1:30/side
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