Friday, 28 March 2025

Register to compete or volunteer for Spring Festivus Games 2025!

 

Conditioning:

10 Squat cleans (155/103)

20 Shuttle runs (25-ft down and back = 1)

10 Squat cleans (155/103)

30 GHD sit-ups

10 Squat cleans (155/103)

40 Crossover single unders

 

2 Rounds for time

(25:00 cap)

 

 

Post results and experiences to comments

4 Responses
  1. Sarah Flynn

    22:14 Rx
    I loved this!
    No belt in first round. Wore belt in round 2 and I think that definitely made those cleans easier.

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