Register to compete or volunteer for Spring Festivus Games 2025!
Conditioning:
10 Squat cleans (155/103)
20 Shuttle runs (25-ft down and back = 1)
10 Squat cleans (155/103)
30 GHD sit-ups
10 Squat cleans (155/103)
40 Crossover single unders
2 Rounds for time
(25:00 cap)
Post results and experiences to comments
24:07rx
60 squat cleans got my legs toasted!!!
22:14 Rx
I loved this!
No belt in first round. Wore belt in round 2 and I think that definitely made those cleans easier.
I should Have done this lol!!
15:25 70+
50# SQ Cleans
Singles