Skill:
Every minute on the minute for 6-minutes, perform:
Odd minutes: 3 Wall-walks
Even minutes: 6 Alternating dumbbell squat snatches*
For quality
*Increase dumbbell weight each round.
Conditioning:
12/10 Calories biked/rowed*
6 Squat cleans (185/123)
2 Rope climbs (13′)
Rest 3:00
4 Rounds for total time
(21:00 cap)
*Athletes will switch between bike and row each round.
Post results and experiences to comments
21:48
wall walks felt good
squat snatches 25#, 30#, and 35#
all felt good
…. the squat cleans had me fighting for my life!!!! but I was happy yo be back to squat cleaning.
21:04 Rx
Fastest I’ve ever moved on Wall Walks
25-30-35 on squat snatch
CWOD
2:10 – 7:27 – 12:48 – 18:24
98# HSC
Skill:
Worked on faster transitions on WW, and they felt good
DB sq snatches @40-50-60 felt good. Go heavier next time.
CWOD:
16:46 Rx
(2:04-2:03-1:45-1:54)
Cleans felt good. Continue working on triple extension.