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Conditioning:

Partner WOD, equal work required

As many rounds and reps in 15 minutes of:

50 Double-unders

40 Calories biked

30 Sit-up slammers (12/8)@(2m)

20 Chest-to-bar pull-ups

10 Squat snatches (115/73)

 

For score

 

Strength:

Snatch

9 reps @ 35%

8 reps @ 45%

7 reps @ 55%

6 reps @ 65%

5 reps @ 75%

5 reps @ 75%

5 reps @ 75%

 

For quality

 

 

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