Register now for the 2025 CrossFit Games Open!

Take the 2025 Judges course!

 

Option 1:

Endurance:

Run 200m

Ski 250m

Bike 600m

Row 250m

…Rest 2:00 and then…

Run 400m

Ski 500m

Bike 1200m

Row 500m

…Rest 2:00 and then…

Run 600m

Ski 750m

Bike 1800m

Row 750m

 

For time

(40:00 cap)

 

Option 2:

“CrossFit Games Open 25.1”

As many rounds and reps as possible in 15-minutes of the following:

3 Lateral burpees over the dumbbell*

3 Dumbbell hang clean-to-overhead*

30-ft Walking lunges (15-ft down and 15-ft back)

 

For score

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Standards and scaling options will be posted at the gym.

 

Option 2:

“25.1” Skills and Strategy Practice

Specifics will be posted and discussed at the gym

 

 

 

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