Friday, 28 December 2012

 

Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal

 

 

Partner WOD

 “Two to Tango”

 

40 Chest-2-Bar Pull-ups

60 Burpees

80 Box Overs (24/20″)

100 Slammers (12/8) @ 2m

2000m Row

 

For Time

 

 

Post team time to comments

 

Standards and Descriptions:

All numbers are team totals. Each person does equal work. One partner working at a time. Team must fully complete each exercise before moving to next. Same location/equipment used by both partners (exception is a co-ed team can use different/appropriate weight and height). Row can be broke up anyway desired, as long as each partner rows 1000m.