4 rounds for time: 50 Double Unders 10 Tire Flips (210/180) 15 Pull-ups 20 Overhead Squats (65/45) Post time to comments Compare to 03 APR 09
Angie August 28, 2009 at 7:59 am A nice farewell to the CF dungeon. 🙂 26:26Mods: 1/2" band PLU, single unders
Robert August 28, 2009 at 8:22 am 20:37 Rx–so long dungeon see everyone next week upstairs. Meet in the gym at 0530.
A nice farewell to the CF dungeon. 🙂
26:26
Mods: 1/2" band PLU, single unders
20:37 Rx–so long dungeon see everyone next week upstairs. Meet in the gym at 0530.
26:24 RX See ya'll Monday. Adios dungeon.
correction 1 1/2" band…
28:10