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Conditioning:
As many rounds and reps as possible in 15-minutes of the following:
5 D-ball cleans (100/70)
25-ft Handstand walk
5 Deadlifts (185/123)
25-ft Handstand walk
For score
Strength:
Deadlift
On an every 2-minute clock:
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 75%
…then…
One set of max reps set @ 80%
For max reps
Post results and experiences to comments
108Rx
375-10
CWOD:
155 Rx
Those HS walks got tough quick! Went unbroken on all 25-ft except one. I was one foot short after taking too big of a step. Backed up to the last 5’ line and finished out.
SWOD:
11 reps at 400#
I thought about 12, but it was a fleeting thought. 🤣🤣
140
50# D-ball
Wall walks
Tough one, but I liked it!
SWOD
Worked up to 98# DL and did 9. That’s the heaviest I’ve done in a while and felt good.
8 rounds plus some
175
Did wall walks
Wooo that 80% went up like butter!
12 reps at 243#
CWOD 103 93# deadlift 50 d ball cleans
Swod got 6 deadliest at #153
65..
Struggled with handstand walking