Register for the 2020 CrossFit Games Open, Click HERE

 

Conditioning:

Complete as many rounds and reps as possible in 20 minutes of:

6 Strict Pull-ups

9 Box Jumps (30/24″)

12 Kettlebell Swings (72/53)

15 Calories Rowed

 

For Score

 

Strength or Skill:

For 15 minutes work on:

Pick any lift and find a 2 or 3-rep max

OR

Pick 1-3 gymnastics skills to work on

 

Flexibility:

Rocking Table

Twisting Ape

20 Straight Calf Raises

Elevated Seiza

10 Side-to-Side Squats

Standing Pancake Stretch

 

 

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