Join us this Saturday, October 28th. at 0900 for a FREE workout!
Everyone is invited, and no fitness experience is needed!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
Partner WOD*
With a 40-minute clock, perform:
Max rep box step-ups (20″)*
For score
*One person working at a time. Rx+ option is weighted, up to (45/35)
Post results and experiences to comments
Shadowed Christie and John
298
My hips are sore !!!
Partnered with Wade
I got 356 Rx+
Together we got 866
Legs didn’t fatigued but my upper back did
Partnered with Kile:
Kile: 354 Rx+45
Me: 403 Rx+45
That was toasty! Should have opened the door and let the cool air in. 62 outside, 76 and humid inside!!
Partnered with Gene 872
Gene 14″ 385
Michelle 16″ 487
861
Partnered with Jas.
Wore my vest.