Endurance:
3-Person Team WOD, alternating exercises:
As many rounds as possible in 30 minutes of:
200m Run (4 pts)
250m Ski (5 pts)
250m Row (5 pts)
600m Bike (6 pts)
For score
(20 pts per round)
Post results and experiences in the comments
3-Person Team WOD, alternating exercises:
As many rounds as possible in 30 minutes of:
200m Run (4 pts)
250m Ski (5 pts)
250m Row (5 pts)
600m Bike (6 pts)
For score
(20 pts per round)
Post results and experiences in the comments
Partnered with Megan and Sandy (Shara shadowed 😄)
116
116
Team Sarah, Michelle, and Sandy!
Ry/Kyle/me
162rx