Conditioning:
“Seven Deadly Sins”
500m Row
200-ft D-ball carry (100/70)
500m Ski
20 Ring rows
50-ft Wall-ball overhead walking lunges (20/14)
20 Wall ball shots (20/14)@(10/9′)
50 Double-unders
3 Rounds for time
(35:00 cap)
Post results and experiences to comments
33:31 scaled… still can’t quite bend my knee full squat
30:56 Rx
That. Was. Tough!
Great WOD!
29:43 Rx
D-ball carries were tough!
Great WOD coming back from holiday break!
39:02 RX
That was tough, felt like i was Low in energy today.
34:02*** lol not 39