MP CrossFit will be closed on Monday, 29 May 2017. We will be meeting at Vertical Limit Fitness at 0900 for a Hero team WOD. Please sign-up if you plan to attend.

Conditioning:

Partner up, then perform as many rounds and reps as possible in 9 minutes of:

3 Strict Pull-ups

6 Push-ups*

9 GHD Sit-ups

12 Double Unders

15 Calories Rowed

 

For Score

*Burpees can be substituted

Partners alternate exercises

 

Strength:

Shoulder Press

1-Rep Max

Compare to Monday, 14 November 2016

 

Flexibility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:00/side

Quad Smash – 1:00/side

Overhead Distraction w/External Bias – 1:00/side

Glute Smash – 1:00/side

 

Royal Huddleston Burpee Challenge:

Day 111

 

 

Post score, max load, and experiences to comments