On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism

 

Conditioning:

Run 600m

100 Push-ups

100m Gorilla Run

Run 600m

50 Handstand Push-ups

50m Handstand Walk

Run 600m

25 Pull-ups

25 GHD Sit-ups

Run 600m

 

For Time

 

Mobility:

Supine Shoulder Extension – 1:30

Overhead Distraction w/ External Bias – 1:00/side

Couch Stretch – 1:30/side

Side Hurdler – 1:30/side

Rocking Seal – 1:30

 

 

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