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Conditioning:
Partner WOD, equal work required
800m Run/1000m Row/1000m Ski/2400m Bike
60 Power cleans (135/93)
800m Run/1000m Row/1000m Ski/2400m Bike
40 Clean and jerk (135/93)
800m Run/1000m Row/1000m Ski/2400m Bike
60 Shoulder to overhead (135/93)
800m Run/1000m Row/1000m Ski/2400m Bike
For time
(35:00 cap)
Post results and experiences to comments
Partnered with Amber
26:55
53# for me, 73# for Amber
Run, Row, Ski, Run
Partnered with Kile:
30:56 Rx
My movements felt good today. I held a 1:49 pace on the rower, upper 70s—low 80s on the bike, and a 1:53 pace on the skier.
Shadowed Kile and biked the whole time
Modifications due to an inflamed grip:
70# DB clean for PC
50# DB clean and throw for C&J
53# SO for STOH
Partnered with Justin.
25:18rx
Ran, rowed and bikex2
Partnered with John Grace
32:28
50# for me
Run 600, row 800, ski 800, row 800