Celebrating some classic rock from 1988 with one of our MP Members, Ron Sage, 2nd from left.
Conditioning:
3 rounds of:
20 Double Unders
3 Clean and Jerks (185/123)
6 Sit-ups Slammers (20/14)
12 Barbell Push-ups*
Rest 1:00†
…Run 800m and rest for a total of 9 minutes, then…
3 rounds of:
12 Barbell Push-ups*
6 Sit-ups Slammers
3 Clean and Jerks
20 Double Unders
Rest 1:00†
For Time
*Burpees-over-bar can be substituted
†Rest between rounds, but not after the 3rd round.
Royal Huddleston Burpee Challenge:
Day 83
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