No 0630 class this Friday. Sorry for any inconvenience.

 

Conditioning:

From 0:00 until 7:00 complete one round of the following:

30/24 Calories rowed

20 Burpee box jump overs (24/20″)*

10 Snatches (135/93)

 

For time**

 

…Rest from 7:00 until 17:00, then…

 

From 17:00 to 23:00 complete two rounds of the following:

20/16 Calories biked/skied

15 Toes to bar

10 Handstand push-ups

 

For time

*Burpee box jump overs must be performed facing the box

**If athlete finishes before the 7:00, take the additional rest until the 17:00 minute

 

 

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