“Functional Fitness”

2022 CrossFit Games Open Registration CLICK HERE

CrossFit Judges course CLICK HERE

 

Option 1:

Endurance:

Partner WOD, equal work required

 

3:00 Max calories on ski erg

3:00 Max calories on bike

3:00 Max calories on rower

3:00 Rest

 

3 Rounds for total calories

 

Option 2:

2022 CrossFit Games Open WOD 22.1

As many rounds and reps as possible in 15 minutes of the following:

3 Wall-walks

12 Alternating dumbbell snatches (50/35)

15 Box jump overs (24/20″)

 

For score

*For scaling and masters standards click here

 

Option 3:

Practice movements, transitions, and strategies for CrossFit Games Open WOD 22.1

Practice options will be posted at the gym.

 

Post results and experiences to comments