Join us this Saturday, August 26th, at 0900 for a FREE trial class!
NO fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Conditioning:
Partner WOD, equal work required
40 Cal row
50 Double dumbbell thrusters (2 x 35/25)
60 Cal bike
70 Wall ball shots (25/16) @ (10/9′)
60 Cal row
50 Double dumbbell thrusters (2 x 35/25)
40 Cal bike
For time
(25:00 cap)
Post results and experiences to comments
17:39 Rx with Coach
3:32
What she said! 🙂
And yes, the surprise 400m run at the end still sucks when you know about it! lol!
Partnered with Jeff
19:43 – I was rx. Jeff mod thruster to 30 and wb to 20
3:57-Jeff mod to 200
Partnered with Crystal
Mods 24:30
Jimmy surprise 5:31
thanks for being my partner and the encouragement!!!
We killed it!! You were an awesome partner, thanks for pushing through with me!