Conditioning:

Run 200m

20 Burpee Box Jumps (24/20″)

10 Toes-2-Bar

Row 250m

5 Handstand Push-ups

 

4 rounds for time

Compare to Friday, 19 August 2016

 

Flexibility:

Knees-to-traps – 1:30

Elevated Cat- 1:30

10 reps 2 pike/2 squats

Standing Pike – 1:30

Kneeling Achilles – 1:00/side

Butterfly – 2:00

 

 

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