Click here to register for Masters Functional Fitness League (MFFL)

Strength:

MFFL 2.8

Snatch

1-rep max

5-minute cap

 

…rest 5:00

 

Clean & Jerk

1-rep max

5-minute cap

 

For max load

 

Conditioning:

5:00 after C&J, perform 3 rounds for time of:

7 Toes-2-Bar

5 Goblet Squats (70/53)

3 Burpees

Run 100m

 

For Time

(7:00 cap)

 

Flexibility:

Middle Split – 1:30

Right Side Straddle – 1:30

Left Side Straddle – 1:30

Banded Overhead Distraction – 1:30/side

 

 

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