Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Conditioning:
15 GHD sit-ups
50-ft Single arm overhead walking lunge (right) (50/35)
5 Strict handstand push-ups
15/12 Calories biked
50-ft Single arm overhead walking lunge (left)
4 rounds for time
(28:00 cap)
Post results and experiences to comments
27:22 Rx and the SHSPU took me 27 min of this lol. :-/
22:27
Mod SHSPU; they’re feeling better and I can do hard progressions so that’s progress!!!
17:54
27:26
Rx Weight, HSPU to my braid bun, so not quite head to the floor 😉
22:29 70+
Used 20in box on toes for HSPU
5# DB for lunges so get a lower lunge
19:04 Rx
Fun WOD! Did all movements unbroken!
22:41
HSPU 20” box
Need to keep working shoulder strength!