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Conditioning:

As many rounds and reps as possible in 12-minutes of the following:

10 Double-unders

25-ft Single arm dumbbell overhead lunges (left) (50/35)

10 GHD Sit-ups

25-ft Single arm dumbbell overhead lunges (right) (50/35)

20 Crossover single-unders

10 Burpees-over-dumbbell

For score

Strength:

Back Squat

8 Reps @ 70% of 1-Rm

3 Sets for quality

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