“I’ve been screaming at the top of my lungs at my family, ‘Work out! Work out! Old age is coming!” – Cher
HAPPY BIRTHDAY! ANOTHER YEAR STRONGER!
“As You Were”
8 Burpee Box Overs (30/24″)
8 Power Cleans (135/93)
8 Toes to Bar + Knees to Elbow*
8 Front Squats (135/93)
8 Ring Dips
3 rounds for time
Rest 5 minutes
Then…
Partner up, row 1000m switch every 250m, rest when not rowing.
Post wod time and row time to comments
*(1) toes to bar plus (1) knees to elbow = 1 rep